top of page
  • Writer's picturePatience

Guide to Baby Led Weaning and How it Can Benefit Your Little One

Updated: May 10, 2023

DISCLAIMER: This post contains affiliate links highlighted in red which means that I earn a small commission at no additional cost to you when you make a purchase using the link.

Eating blue berries bread toast

What is baby Led Weaning?

Baby Led Weaning (BLW) is an alternative to traditional weaning that encourages babies to feed themselves from the start. It encourages babies to explore food with their hands and mouths in their own time, without needing to be spoon-fed. It involves offering your baby solid pieces of soft food to feed themselves with and allowing them to get used to the textures and tastes of different foods. This method promotes a positive relationship with food from a young age and encourages healthy eating habits in later life.

BLW does not involve purees or processed baby food, but rather whole pieces of food that are soft enough for your baby to hold, chew and swallow safely. With BLW, there is no pressure on the baby to eat a certain amount or try certain foods – it’s all about exploration and learning.



Benefits of Baby Led Weaning

Eating pasta

One of the main benefits of Baby Led Weaning is the improved communication it can promote between parent and child. As babies explore different foods, they are also exploring different tastes, textures, smells and temperatures. This exploration encourages babies to learn more about their environment and stimulates their senses, making them more likely to communicate what they like or dislike.

When it comes to eating, BLW can help to boost self-confidence in babies. With BLW, babies feed themselves from the start rather than relying on parents for food. This independence allows them to gain confidence in their own abilities as well as enabling them to experience a sense of accomplishment when they master a new food or skill.

BLW also provides babies with the opportunity to develop motor skills and hand-eye coordination. This is because babies must use their hands and fingers to pick up food and place it in their mouths, which is an important skill for later development. Additionally, research has shown that Baby Led Weaning can lead to better chewing and swallowing skills compared to traditional spoon-feeding.

In addition to these benefits, BLW also offers parents convenience. There is no need to buy special baby food or prepare purees; all you need to do is provide your baby with soft, bite-sized pieces of food.

Overall, Baby Led Weaning can be beneficial for both parents and babies. Not only does it offer the chance for improved communication, increased self-confidence and improved development, but it is also convenient and time-saving. If you are considering weaning your baby, it may be worth considering Baby Led Weaning as an alternative to traditional methods.


How to get started with Baby Led Weaning

If you’re interested in trying out baby-led weaning (BLW) for your little one, there are a few things to consider before getting started. Here is a step-by-step guide to help you get the process going.

1. Start with Soft Foods: Begin by offering soft foods that are easy for your little one to pick up. Fruits and vegetables, or even small pieces of soft cooked meats.

Eating mango

2. Offer Finger Foods: As your child gets more comfortable with feeding themselves, start offering them finger foods like toast pieces, small pieces of pasta, steamed vegetables, and diced fruit.

Eating vegetables and chicken

3. Provide Nutritious Foods: Make sure you’re providing your child with a variety of nutritious foods that are packed with essential vitamins and minerals. This includes items such as avocado, nuts, and fish.

Eating avocado bread toast with eggs

4. Monitor Eating Habits: When it comes to BLW, it’s important to monitor your child’s eating habits. Make sure that they are getting enough food and aren’t overeating or under-eating. It can also be helpful to track what type of foods they’re eating and how much they’re consuming.

5. Educate Yourself: Finally, it’s important to educate yourself about BLW before getting started. Read up on the subject and talk to your pediatrician to ensure you’re providing your child with the best nutrition possible.


How to overcome common challenges of Baby Led Weaning

Baby Led Weaning (BLW) can be a great way to help your baby learn to eat solid food and develop healthy eating habits. But there are some common challenges that come with this method of weaning that you may encounter. Here are some tips on how to overcome these common challenges and make BLW a success.

1. Choking Hazards – One of the biggest challenges with BLW is ensuring that your baby is not at risk of choking. To avoid this, be sure to cut foods into pieces small enough for your baby to safely manage and keep an eye on them while they eat. You can also try offering soft, easily-dissolvable foods such as pureed fruits or mashed potatoes. Note that gagging is completely normal in the early stage.

2. Messy Eating – BLW can be a messy affair, especially when your baby starts getting creative with their food! To avoid a huge mess, be sure to spread a large cloth or mat underneath their high chair and try using finger foods that don’t require too much precision. You could also consider investing in a spill-proof bib to contain the mess and also a Crinkle cutter to slice the food for easy grip.

3. Lack of Nutrition – While it is possible to provide your baby with a balanced diet through BLW, it can be difficult to ensure that they are getting all the necessary nutrients without supplementation. To make sure your baby is getting everything they need, be sure to incorporate iron-rich foods into their meals, such as red meat, poultry, eggs and iron-fortified cereals, and supplement with a multi-vitamin if needed.

4. Unappealing Food – If your baby turns their nose up at certain foods, don’t be discouraged! Try introducing the same food in different forms or texture, adding new flavors or even presenting the food in a fun and creative way. If all else fails, you could always try making a smoothie with the rejected ingredients – chances are, your little one will love it!


By following these tips, you should be able to successfully do Baby Led Weaning with your little one. With patience and dedication, you and your baby will soon reap the rewards of this method of weaning!


Go to my storefront to see all the recommendations for a successful baby led weaning.


bottom of page